While the worlds of sport and fitness are intertwined, it wasn’t until the 1970s that popular culture was willing to embrace fitness as enthusiastically as it had embraced sports. Physical…

Life has this cunning way of sneaking in and throwing curveballs from left to right. Life will always pass. There will always be a busy day at work or family…

If there is one thing you could change in your diet that would help you excel in your exercise and training activities, it would be limiting your daily sugar intake.…

The 8 Training Principles are research-based guidelines that can help you speed up your training progress and optimize your results. Knowing how to apply these principles gives you an informed…

Working from home can seem like an incredible opportunity to relax and take it easy. You can wake up later, you don’t need to travel to work, and you can…

Fitness is an ever-changing field. There are always new machines, methods and theories aimed at improving the quality of life. Fitness fads can come and go, but there have been…

As a health and fitness professional, it is my job to understand the terms and definitions that are common in this industry, as well as stay abreast of changing trends.…

It has long been said that money cannot buy everything and most will agree if you are really honest and put the nonsense aside. Money cannot buy you true love.…