Friends and family as sources of business financing
As a budding entrepreneur, it took a lot of work and diligence, but you finally have your business idea figured out and things start to make sense. While visions of…
Less sugar consumption, better health and fitness
If there is one thing you could change in your diet that would help you excel in your exercise and training activities, it would be limiting your daily sugar intake.…
8 key training principles for fitness and sports training
The 8 Training Principles are research-based guidelines that can help you speed up your training progress and optimize your results. Knowing how to apply these principles gives you an informed…
Protect your home and family with a high wind garage door
Many people have no idea that their home is at risk from a poorly designed or installed garage door. Hundreds of homes are destroyed each year by extreme weather events…
Taking Care of Your Health and Fitness When You Work from Home
Working from home can seem like an incredible opportunity to relax and take it easy. You can wake up later, you don’t need to travel to work, and you can…
Growing Herbs in Your Square Foot Garden – Basil
Growing herbs, especially basil, in your square foot garden is a great way to have a vegetable garden right outside your back door. Herbs mixed with fresh vegetables like bell…
Current and emerging trends in fitness
Fitness is an ever-changing field. There are always new machines, methods and theories aimed at improving the quality of life. Fitness fads can come and go, but there have been…
Mobile phone: a necessity or an addiction?
Oh! This would be a very typical question in this current generation. I would say that it has become an addiction rather than a necessity, especially for young people and…
What is computer science and engineering?
So first of all, we have to know, what is computer science and engineering? Computer Science and Engineering (CSE) is a combination of two fields which are Computer Science and…
Understanding the definition of health-related physical fitness
As a health and fitness professional, it is my job to understand the terms and definitions that are common in this industry, as well as stay abreast of changing trends.…