Sun. Apr 21st, 2024

“Vegan recipes have no meat!” Marry said aloud.

“Vegetarian recipes don’t have meat either!” John said.

“Vegan recipes are without eggs!” Said Mary.

“I’m a vegetarian and I eat eggs. Our doctors told us to include eggs in our diet!” Joan said.

“Is vegan food healthier than vegetarian food?” Mary asked.

“I don’t know exactly. What I do know is that they both have no meat,” John said.

“My mother told me that we will switch to the vegan diet soon. It means we are only eating vegetables!” Said Mary.

“Class, be quiet for a moment! Today, our topic is how to create delicious recipes for vegans and vegetarians,” announced Vanessa.

In a minute, everyone started looking at their notes in silence. After 30 minutes, Judy and June arrived. They said they have some amazing recipes for vegans and vegetarians.

“Oh how cute, I’m so proud of you two!” Vanessa said.

“Class, let’s see what they created for us!” Vanessa said.

Basic Spinach



Boiling water

Vegetable oil


Hard-boiled egg slices (optional)

a. Trim the spinach and wash 3 or 4 times in water to remove the sand.

B. Cook in boiling water for about 20 minutes, removing the foam.

C. When tender, turn into a colander, drain and press well.

D. Chop finely, put in a saucepan with vegetable oil and salt.

me. Put on the fire and cook until it is very dry, stirring all the time.

F. Turn into a vegetable dish, shape and garnish with hard-boiled egg slices.

Note: Do not cover the container while cooking.

Unleavened bread recipe


1000g flour

1 teaspoon salt

1 teaspoon of sugar

2 teaspoons of baking powder

1/2 boiled potatoes

1000 ml of water

a. Sift dry ingredients well.

B. Rub the boiled potato.

C. Add liquid to make a firm or smooth dough.

D. Turn into a greased loaf pan.

me. Smooth the top with a knife dipped in cooking oil.

F. Bake in a 180 ° C oven for about 60 minutes.

gram. When ready, moisten the crust a little with cold water.

h. Wrap in a clean cloth until cool.
Potato Fruit Candy


250 g mashed potatoes

125 g of chopped candied pineapple

125g chopped canned cherries

125 g of chopped walnuts

200 g of powdered sugar

1 tablespoon vanilla extract

1 teaspoon pineapple extract

1/2 teaspoon of almond extract

Soy butter

a. Place the potatoes in a large bowl and gradually add the sugar.

B. When the mixture begins to harden, add the pineapple, cherries, walnuts, and extracts.

C. Knead in sugar until so stiff that no more can be added.

D. Place on a buttered plate and leave in a cool place for 24 hours.

me. Remove and cut into slices and place in a paper box.

No: The caramel can be shaped as desired and varied by adding dates or figs, or any preferred flavor or color.

“How awesome! Shall we give Judy and June a big round of applause?” Vanessa said.

We now have gluten-free, vegan, vegetarian, and yeast-free recipes!